Choose a direction
Pick one clear focus, such as more structure, support for training, building muscle or gradual weight change.
SPORTS NUTRITION WITHOUT THE NOISE
Eat for the plan you can actually follow.
Food choices do not need to become a daily puzzle. Learn a simple way to plan meals around your goals, training, preferences and real life – with digital support from iGETBEAST.
Meal planning
Shopping list
Training + recovery
01
Choose a direction
04
Adjust from experience
A practical starting point
From “what should I eat?” to a plan that fits together.
A useful plan does not start with a list of forbidden foods. It starts with context: what you want to work towards, what your week looks like and which meals are realistic to repeat.
Map real life
Consider working hours, training days, food preferences and the time you actually have for shopping and cooking.
Build repeatable meals
Find a few breakfasts, lunches and dinners you enjoy, then vary the ingredients instead of starting from zero every day.
Adjust from experience
Notice energy, hunger, training comfort and how practical the plan feels. Small changes are often more useful than a complete restart.
Meal building blocks
Think combination, not “perfect food”.
A meal can combine several useful roles. Amounts and proportions vary with the person, activity, goal and appetite.
A protein source
For example fish, eggs, dairy, beans, lentils or lean meat – chosen for your preferences and the meal.
Carbohydrate sources
Whole grains, potatoes, rice, pasta, fruit and other sources can provide energy for an active day.
Vegetables, fruit and berries
Use colour, seasonal choices and frozen options to make variety easier across the week.
Fat sources and extras
Nuts, seeds, plant oils and other ingredients can add flavour, texture and energy.
Food around training
Plan around the session – not a universal clock.
What is useful around activity depends on intensity, duration, timing and what you have already eaten. Use these three questions as a measured starting point.
01
Before
When did you last train – and when did you last eat?
A familiar, practical meal may be more useful than experimenting immediately before a session.
02
During
How long and demanding will the activity be?
For many everyday sessions, water and a normal meal pattern are a sensible starting point. Longer or highly demanding activity may need a more individual plan.
03
After
When is your next meal or next session?
A regular meal that includes fluid, energy and a protein source can make recovery easier to organise.
iGETBEAST
Nutrition Coach
Nutrition Coach
iGETBEAST Nutrition Coach
Turn planning into something concrete.
Nutrition Coach brings goals, preferences and everyday constraints into one digital workflow. It helps you organise meals and shopping alongside your training plan – without presenting general guidance as medical treatment.
- Individual suggestions for meal structure
- Recipes and ideas designed for everyday use
- A shopping list and a clearer view before you shop
- Nutrition and training plans in the same workflow
- Digital access whenever you need to plan
Shop with a plan
One list. Several possible meals.
Choose ingredients that work across several dishes. This reduces last-minute decisions and makes it easier to adjust portions and sides.
Staples
- Oats, wholegrain bread or rice
- Potatoes or wholegrain pasta
- Beans, lentils or other pulses
Protein options
- Fish, eggs or dairy products
- Chicken or other lean meat
- Tofu, beans or lentils
Colour and flavour
- Vegetables – fresh or frozen
- Fruit and berries
- Herbs, spices, nuts and seeds
Different goals, the same need for structure
The plan should fit the person, not just the headline.
Gradual weight change
Work with meal rhythm, food choices and portions that are possible to maintain. No single food decides the result on its own.
Strength and muscle
Consider training, total energy, protein sources and recovery together – and give the plan time to work.
More everyday energy
Regular meals, accessible food and fewer last-minute choices may be a better first step than complicated rules.
An active lifestyle
Adapt food and fluid to activity, timing and practical circumstances rather than copying what others do online.
Short glossary
Terms you will meet in sports nutrition.
Energy balance
The relationship between energy from food and drink and the energy the body uses over time.
Protein
A nutrient that is part of body tissues, among other roles. Protein is found in both animal and plant foods.
Carbohydrate
An important energy source found in foods including grains, potatoes, fruit, berries and pulses.
Dietary fibre
Plant carbohydrates that are not fully broken down in the small intestine. Whole grains, vegetables, fruit and pulses are common sources.
Hydration
Meeting the body’s fluid needs. Activity, temperature and individual differences all influence those needs.
Recovery
The time and processes between periods of strain, where sleep, food, fluid and training design work together.
Read further
Norwegian primary sources for general guidance.
The guide above is general and deliberately measured. For public dietary guidance and more detailed material, use these original sources.
Common questions
Before you continue.
Is this a ready-made diet that suits everyone?
No. This page explains a practical planning approach. Individual needs vary, and illness, pregnancy, allergies or other medical circumstances may require guidance from qualified healthcare professionals.
Do I need supplements?
This page does not recommend particular supplements or doses. Start with the overall diet, and seek professional advice if you suspect a deficiency or have specific needs.
What does Nutrition Coach do?
It helps you organise a nutrition plan, meal suggestions and a shopping list alongside your goals and training.
How much is membership?
iGETBEAST costs NOK 298 per month. The subscription renews monthly and can be cancelled. The payment method available to you is shown during sign-up.
Is this medical advice?
No. iGETBEAST provides general information and digital planning tools, not diagnosis or treatment. Contact a healthcare professional for illness, persistent symptoms or individual medical nutrition therapy.
Ready for less food-planning friction?
Bring nutrition, shopping and training into one plan.
Start sign-up when you are ready. You will see the price and terms before confirming a subscription.
Start now
NOK 298 per month
NOK 298 per month
Monthly subscription – can be cancelled
Minimum age 18