:root {
    --ink: #11251f;
    --ink-soft: #38534a;
    --forest: #123a32;
    --forest-deep: #0a2a24;
    --leaf: #2f745e;
    --mint: #cfe5d8;
    --lime: #d8f36b;
    --sun: #ffce58;
    --cream: #f6f2e7;
    --paper: #fffdf7;
    --white: #fff;
    --line: rgba(17, 37, 31, .15);
    --shadow: 0 28px 70px rgba(10, 42, 36, .14);
    --radius-small: 14px;
    --radius: 24px;
    --radius-large: 40px;
    --shell: min(1180px, calc(100% - 40px));
}

*,
*::before,
*::after {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    color: var(--ink);
    background: var(--paper);
    font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    font-size: 17px;
    line-height: 1.65;
    text-rendering: optimizeLegibility;
}

img {
    display: block;
    max-width: 100%;
}

a {
    color: inherit;
}

button,
a {
    -webkit-tap-highlight-color: transparent;
}

button,
input,
select,
textarea {
    font: inherit;
}

h1,
h2,
h3,
p {
    margin-top: 0;
}

h1,
h2,
h3 {
    letter-spacing: -.035em;
    line-height: 1.05;
}

h1 {
    max-width: 780px;
    margin-bottom: 26px;
    font-size: clamp(3.25rem, 7.8vw, 7.25rem);
    font-weight: 800;
}

h2 {
    margin-bottom: 22px;
    font-size: clamp(2.25rem, 5vw, 4.8rem);
    font-weight: 780;
}

h3 {
    margin-bottom: 12px;
    font-size: 1.4rem;
}

.shell {
    width: var(--shell);
    margin-inline: auto;
}

.section {
    padding: 112px 0;
}

.skip-link {
    position: fixed;
    z-index: 999;
    top: 12px;
    left: 12px;
    padding: 12px 18px;
    color: var(--white);
    background: var(--forest-deep);
    border-radius: 8px;
    transform: translateY(-150%);
}

.skip-link:focus {
    transform: translateY(0);
}

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

.kicker {
    margin-bottom: 16px;
    color: var(--leaf);
    font-size: .78rem;
    font-weight: 850;
    letter-spacing: .16em;
    line-height: 1.4;
    text-transform: uppercase;
}

.section-heading {
    max-width: 780px;
    margin-bottom: 56px;
}

.section-heading.wide {
    max-width: 900px;
}

.section-heading > p:last-child,
.plate-copy > p,
.coach-copy > p,
.sources-card p,
.final-cta p {
    color: var(--ink-soft);
    font-size: 1.15rem;
}

.button {
    display: inline-flex;
    min-height: 54px;
    align-items: center;
    justify-content: center;
    gap: 12px;
    padding: 14px 25px;
    border: 1px solid transparent;
    border-radius: 999px;
    font-size: .95rem;
    font-weight: 800;
    line-height: 1.1;
    text-decoration: none;
    transition: transform .2s ease, box-shadow .2s ease, background-color .2s ease, color .2s ease;
}

.button:hover {
    transform: translateY(-2px);
}

.button:focus-visible,
.diet-nav a:focus-visible,
.language-link:focus-visible,
.brand:focus-visible,
summary:focus-visible {
    outline: 3px solid var(--sun);
    outline-offset: 4px;
}

.button-primary {
    color: var(--forest-deep);
    background: var(--lime);
    box-shadow: 0 16px 38px rgba(216, 243, 107, .2);
}

.button-primary:hover {
    background: #e5fa8a;
    box-shadow: 0 20px 42px rgba(216, 243, 107, .27);
}

.button-dark {
    color: var(--white);
    background: var(--forest-deep);
}

.button-light {
    color: var(--forest-deep);
    background: var(--white);
}

.button-small {
    min-height: 44px;
    padding: 11px 19px;
    font-size: .84rem;
}

.button-ghost {
    color: var(--white);
    background: rgba(255, 255, 255, .08);
    border-color: rgba(255, 255, 255, .25);
}

.diet-header {
    position: absolute;
    z-index: 50;
    top: 0;
    right: 0;
    left: 0;
    color: var(--white);
}

.header-inner {
    display: grid;
    min-height: 92px;
    grid-template-columns: auto 1fr auto;
    align-items: center;
    gap: 34px;
    border-bottom: 1px solid rgba(255, 255, 255, .18);
}

.brand {
    display: inline-flex;
    align-items: center;
    gap: 12px;
    color: var(--white);
    font-size: .78rem;
    font-weight: 800;
    letter-spacing: .12em;
    text-decoration: none;
    text-transform: uppercase;
}

.brand img {
    width: 122px;
    height: auto;
    filter: brightness(0) invert(1);
}

.brand span {
    padding-left: 12px;
    border-left: 1px solid rgba(255, 255, 255, .4);
}

.diet-nav {
    display: flex;
    justify-content: center;
    gap: clamp(14px, 2.3vw, 30px);
}

.diet-nav a {
    color: rgba(255, 255, 255, .8);
    font-size: .84rem;
    font-weight: 700;
    text-decoration: none;
}

.diet-nav a:hover {
    color: var(--white);
}

.header-actions {
    display: flex;
    align-items: center;
    gap: 16px;
}

.language-link {
    display: inline-flex;
    width: 38px;
    height: 38px;
    align-items: center;
    justify-content: center;
    color: var(--white);
    border: 1px solid rgba(255, 255, 255, .32);
    border-radius: 50%;
    font-size: .76rem;
    font-weight: 850;
    text-decoration: none;
}

.menu-toggle {
    display: none;
    width: 46px;
    height: 46px;
    padding: 12px;
    border: 1px solid rgba(255, 255, 255, .28);
    color: var(--white);
    background: transparent;
    border-radius: 50%;
    cursor: pointer;
}

.menu-toggle span[aria-hidden="true"] {
    display: block;
    width: 100%;
    height: 2px;
    margin: 4px 0;
    background: currentColor;
}

.diet-hero {
    position: relative;
    min-height: 850px;
    overflow: hidden;
    color: var(--white);
    background:
        radial-gradient(circle at 82% 32%, rgba(216, 243, 107, .25), transparent 27%),
        radial-gradient(circle at 12% 86%, rgba(255, 206, 88, .12), transparent 30%),
        linear-gradient(135deg, var(--forest-deep) 0%, var(--forest) 54%, #1b5a48 100%);
}

.diet-hero::before {
    position: absolute;
    right: -10vw;
    bottom: -24vw;
    width: 72vw;
    height: 72vw;
    border: 1px solid rgba(255, 255, 255, .12);
    border-radius: 50%;
    content: "";
}

.hero-grain {
    position: absolute;
    inset: 0;
    opacity: .28;
    background-image:
        linear-gradient(rgba(255, 255, 255, .018) 1px, transparent 1px),
        linear-gradient(90deg, rgba(255, 255, 255, .018) 1px, transparent 1px);
    background-size: 42px 42px;
    pointer-events: none;
}

.hero-grid {
    position: relative;
    display: grid;
    min-height: 850px;
    grid-template-columns: minmax(0, 1.1fr) minmax(360px, .8fr);
    align-items: center;
    gap: clamp(40px, 7vw, 90px);
    padding-top: 126px;
    padding-bottom: 68px;
}

.hero-copy {
    position: relative;
    z-index: 2;
}

.hero-copy .kicker {
    color: var(--lime);
}

.hero-lead {
    max-width: 700px;
    margin-bottom: 34px;
    color: rgba(255, 255, 255, .77);
    font-size: clamp(1.05rem, 1.6vw, 1.28rem);
}

.button-row {
    display: flex;
    flex-wrap: wrap;
    gap: 14px;
}

.hero-badges {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 42px;
}

.hero-badges span {
    padding: 8px 13px;
    color: rgba(255, 255, 255, .82);
    border: 1px solid rgba(255, 255, 255, .17);
    border-radius: 999px;
    font-size: .75rem;
    font-weight: 750;
}

.hero-visual {
    position: relative;
    z-index: 1;
}

.visual-frame {
    overflow: hidden;
    border: 12px solid rgba(255, 255, 255, .11);
    background: var(--white);
    border-radius: var(--radius-large);
    box-shadow: 0 40px 100px rgba(0, 0, 0, .25);
    transform: rotate(2deg);
}

.visual-frame img {
    width: 100%;
    min-height: 560px;
    object-fit: cover;
    object-position: 34% center;
}

.visual-note {
    position: absolute;
    display: flex;
    max-width: 190px;
    align-items: center;
    gap: 12px;
    padding: 14px 17px;
    color: var(--forest-deep);
    background: var(--cream);
    border-radius: 15px;
    box-shadow: var(--shadow);
    font-size: .78rem;
    font-weight: 780;
    line-height: 1.25;
}

.visual-note strong {
    color: var(--leaf);
    font-size: 1.2rem;
}

.note-top {
    top: 62px;
    left: -52px;
}

.note-bottom {
    right: -26px;
    bottom: 46px;
}

.plan-section {
    background: var(--paper);
}

.process-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    border-top: 1px solid var(--line);
    border-bottom: 1px solid var(--line);
}

.process-card {
    min-height: 320px;
    padding: 38px 30px 36px;
    border-right: 1px solid var(--line);
}

.process-card:last-child {
    border-right: 0;
}

.process-number {
    display: block;
    margin-bottom: 68px;
    color: var(--leaf);
    font-size: .78rem;
    font-weight: 850;
    letter-spacing: .12em;
}

.process-card p {
    margin-bottom: 0;
    color: var(--ink-soft);
    font-size: .94rem;
}

.plate-section {
    background: var(--cream);
}

.plate-layout {
    display: grid;
    grid-template-columns: minmax(320px, .8fr) minmax(0, 1.2fr);
    gap: clamp(58px, 9vw, 130px);
    align-items: center;
}

.plate-art {
    position: relative;
    width: min(390px, 92%);
    aspect-ratio: 1;
    margin-top: 54px;
    overflow: hidden;
    border: 16px solid var(--white);
    background: var(--white);
    border-radius: 50%;
    box-shadow: var(--shadow);
}

.plate-art span:not(.plate-center) {
    position: absolute;
    border: 4px solid var(--white);
}

.plate-half {
    inset: 0 50% 0 0;
    background: #77aa76;
}

.plate-quarter {
    right: 0;
    width: 50%;
    height: 50%;
}

.plate-protein {
    top: 0;
    background: var(--sun);
}

.plate-energy {
    bottom: 0;
    background: #d7b488;
}

.plate-center {
    position: absolute;
    z-index: 3;
    top: 50%;
    left: 50%;
    display: grid;
    width: 58px;
    height: 58px;
    place-items: center;
    color: var(--white);
    background: var(--forest);
    border: 6px solid var(--white);
    border-radius: 50%;
    font-size: 1.5rem;
    font-weight: 500;
    transform: translate(-50%, -50%);
}

.building-list {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 18px;
}

.building-list article {
    min-height: 250px;
    padding: 31px;
    background: var(--paper);
    border: 1px solid rgba(17, 37, 31, .08);
    border-radius: var(--radius);
}

.building-list p {
    margin-bottom: 0;
    color: var(--ink-soft);
    font-size: .95rem;
}

.tag {
    display: inline-block;
    margin-bottom: 40px;
    padding: 6px 10px;
    color: var(--forest);
    background: var(--mint);
    border-radius: 999px;
    font-size: .66rem;
    font-weight: 850;
    letter-spacing: .12em;
}

.training-section {
    color: var(--white);
    background: var(--forest-deep);
}

.training-section .section-heading > p:last-child {
    color: rgba(255, 255, 255, .67);
}

.training-section .kicker {
    color: var(--lime);
}

.timing-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 18px;
}

.timing-grid article {
    min-height: 390px;
    padding: 34px;
    border: 1px solid rgba(255, 255, 255, .15);
    border-radius: var(--radius);
    background: rgba(255, 255, 255, .04);
}

.timing-grid article:nth-child(2) {
    background: rgba(216, 243, 107, .1);
}

.timing-top {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 85px;
    color: var(--lime);
    font-size: .75rem;
    letter-spacing: .12em;
    text-transform: uppercase;
}

.timing-grid h3 {
    font-size: clamp(1.55rem, 2.6vw, 2.35rem);
}

.timing-grid p {
    margin-bottom: 0;
    color: rgba(255, 255, 255, .68);
}

.coach-section {
    background: var(--paper);
}

.coach-layout {
    display: grid;
    grid-template-columns: minmax(0, .95fr) minmax(320px, 1fr);
    align-items: center;
    gap: clamp(52px, 8vw, 120px);
}

.coach-image {
    position: relative;
    min-height: 650px;
    overflow: hidden;
    background: var(--mint);
    border-radius: var(--radius-large);
}

.coach-image img {
    width: 100%;
    height: 650px;
    object-fit: cover;
}

.coach-image-label {
    position: absolute;
    right: 24px;
    bottom: 24px;
    left: 24px;
    padding: 22px 25px;
    color: var(--white);
    background: rgba(10, 42, 36, .87);
    border: 1px solid rgba(255, 255, 255, .16);
    border-radius: 18px;
    backdrop-filter: blur(9px);
    font-size: .78rem;
    letter-spacing: .08em;
    text-transform: uppercase;
}

.coach-image-label strong {
    display: block;
    margin-top: 3px;
    font-size: 1.4rem;
    letter-spacing: -.02em;
    text-transform: none;
}

.coach-copy h2 {
    max-width: 650px;
}

.check-list {
    padding: 0;
    margin: 34px 0 38px;
    list-style: none;
}

.check-list li {
    position: relative;
    padding: 13px 0 13px 38px;
    border-bottom: 1px solid var(--line);
    font-weight: 670;
}

.check-list li::before {
    position: absolute;
    top: 13px;
    left: 0;
    display: grid;
    width: 23px;
    height: 23px;
    place-items: center;
    color: var(--forest-deep);
    background: var(--lime);
    border-radius: 50%;
    content: "✓";
    font-size: .72rem;
    font-weight: 900;
}

.shopping-section {
    background:
        linear-gradient(rgba(255, 255, 255, .84), rgba(255, 255, 255, .84)),
        url("/assets/images/icons_nutrition_bright_generic.png") center / cover;
}

.shopping-board {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    overflow: hidden;
    background: var(--paper);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

.shopping-board article {
    padding: 38px 36px 42px;
    border-right: 1px solid var(--line);
}

.shopping-board article:last-child {
    border-right: 0;
}

.shopping-board h3 {
    padding-bottom: 20px;
    border-bottom: 3px solid var(--lime);
}

.shopping-board ul {
    padding: 0;
    margin: 28px 0 0;
    list-style: none;
}

.shopping-board li {
    position: relative;
    padding: 11px 0 11px 22px;
    color: var(--ink-soft);
}

.shopping-board li::before {
    position: absolute;
    top: 21px;
    left: 0;
    width: 7px;
    height: 7px;
    background: var(--leaf);
    border-radius: 50%;
    content: "";
}

.goals-section {
    background: var(--cream);
}

.goals-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 18px;
}

.goals-grid article {
    position: relative;
    min-height: 290px;
    padding: 38px;
    overflow: hidden;
    background: var(--paper);
    border-radius: var(--radius);
}

.goals-grid article::after {
    position: absolute;
    right: -48px;
    bottom: -48px;
    width: 145px;
    height: 145px;
    border: 28px solid var(--mint);
    border-radius: 50%;
    content: "";
}

.goals-grid span {
    display: block;
    margin-bottom: 54px;
    color: var(--leaf);
    font-size: .72rem;
    font-weight: 850;
    letter-spacing: .12em;
}

.goals-grid p {
    position: relative;
    z-index: 1;
    max-width: 500px;
    margin-bottom: 0;
    color: var(--ink-soft);
}

.glossary-section {
    background: var(--paper);
}

.glossary-layout,
.faq-layout {
    display: grid;
    grid-template-columns: minmax(260px, .7fr) minmax(0, 1.3fr);
    gap: clamp(50px, 9vw, 130px);
}

.glossary-list,
.faq-list {
    border-top: 1px solid var(--line);
}

.glossary-list details,
.faq-list details {
    border-bottom: 1px solid var(--line);
}

.glossary-list summary,
.faq-list summary {
    position: relative;
    padding: 26px 52px 26px 0;
    cursor: pointer;
    font-size: 1.12rem;
    font-weight: 780;
    list-style: none;
}

.glossary-list summary::-webkit-details-marker,
.faq-list summary::-webkit-details-marker {
    display: none;
}

.glossary-list summary::after,
.faq-list summary::after {
    position: absolute;
    top: 23px;
    right: 0;
    display: grid;
    width: 32px;
    height: 32px;
    place-items: center;
    background: var(--cream);
    border-radius: 50%;
    content: "+";
    font-size: 1.15rem;
    font-weight: 500;
}

.glossary-list details[open] summary::after,
.faq-list details[open] summary::after {
    content: "−";
}

.glossary-list details p,
.faq-list details p {
    max-width: 720px;
    padding: 0 52px 27px 0;
    margin: 0;
    color: var(--ink-soft);
}

.sources-section {
    padding-top: 0;
}

.sources-card {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: clamp(40px, 8vw, 100px);
    padding: 54px;
    color: var(--white);
    background: var(--forest);
    border-radius: var(--radius-large);
}

.sources-card .kicker {
    color: var(--lime);
}

.sources-card h2 {
    font-size: clamp(2rem, 4vw, 3.6rem);
}

.sources-card p {
    color: rgba(255, 255, 255, .68);
}

.sources-card ul {
    padding: 0;
    margin: 0;
    list-style: none;
}

.sources-card li {
    border-bottom: 1px solid rgba(255, 255, 255, .16);
}

.sources-card a {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    padding: 20px 0;
    color: var(--white);
    font-weight: 720;
    text-decoration: none;
}

.sources-card a:hover {
    color: var(--lime);
}

.faq-section {
    background: var(--cream);
}

.final-cta {
    padding: 95px 0 0;
    color: var(--white);
    background:
        radial-gradient(circle at 85% 10%, rgba(216, 243, 107, .19), transparent 26%),
        var(--forest-deep);
}

.final-cta .kicker {
    color: var(--lime);
}

.final-cta-inner {
    display: grid;
    grid-template-columns: minmax(0, 1.3fr) minmax(260px, .7fr);
    align-items: end;
    gap: 60px;
    padding-bottom: 75px;
}

.final-cta h2 {
    max-width: 850px;
}

.final-cta p {
    max-width: 680px;
    color: rgba(255, 255, 255, .68);
}

.final-action {
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 16px;
}

.final-action .button {
    width: 100%;
}

.final-action > span {
    color: rgba(255, 255, 255, .58);
    font-size: .82rem;
}

.service-facts {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    border-top: 1px solid rgba(255, 255, 255, .18);
}

.service-facts span {
    padding: 22px 18px;
    color: rgba(255, 255, 255, .72);
    border-right: 1px solid rgba(255, 255, 255, .18);
    font-size: .82rem;
    font-weight: 700;
    text-align: center;
}

.service-facts span:last-child {
    border-right: 0;
}

.diet-footer {
    padding: 76px 0 22px;
    color: rgba(255, 255, 255, .7);
    background: #071e1a;
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.4fr .8fr .8fr;
    gap: 60px;
}

.footer-brand img {
    width: 150px;
    margin-bottom: 22px;
    filter: brightness(0) invert(1);
}

.footer-brand p {
    max-width: 420px;
}

.diet-footer h2 {
    color: var(--white);
    font-size: .86rem;
    letter-spacing: .1em;
    text-transform: uppercase;
}

.diet-footer p {
    font-size: .9rem;
}

.diet-footer a:hover {
    color: var(--lime);
}

.footer-bottom {
    display: flex;
    justify-content: space-between;
    gap: 20px;
    padding-top: 22px;
    margin-top: 52px;
    border-top: 1px solid rgba(255, 255, 255, .12);
    font-size: .76rem;
}

@media (max-width: 1050px) {
    .header-inner {
        grid-template-columns: auto auto 1fr;
    }

    .menu-toggle {
        display: block;
        grid-column: 3;
        justify-self: end;
    }

    .diet-nav {
        position: absolute;
        top: 92px;
        right: 20px;
        left: 20px;
        display: none;
        padding: 22px;
        background: var(--forest-deep);
        border: 1px solid rgba(255, 255, 255, .16);
        border-radius: 18px;
        box-shadow: var(--shadow);
    }

    .diet-nav.is-open {
        display: grid;
        gap: 6px;
    }

    .diet-nav a {
        padding: 9px 4px;
    }

    .header-actions {
        grid-row: 1;
        grid-column: 2;
    }

    .header-actions .button {
        display: none;
    }

    .hero-grid {
        min-height: auto;
        grid-template-columns: 1fr;
        padding-top: 170px;
        padding-bottom: 90px;
    }

    .hero-copy {
        max-width: 850px;
    }

    .hero-visual {
        width: min(720px, 86%);
        margin-inline: auto;
    }

    .visual-frame img {
        min-height: 470px;
    }

    .process-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .process-card:nth-child(2) {
        border-right: 0;
    }

    .process-card:nth-child(-n+2) {
        border-bottom: 1px solid var(--line);
    }

    .plate-layout,
    .coach-layout {
        grid-template-columns: 1fr;
    }

    .plate-copy {
        max-width: 800px;
    }

    .plate-art {
        width: min(350px, 80%);
    }

    .coach-image {
        min-height: 520px;
    }

    .coach-image img {
        height: 520px;
    }
}

@media (max-width: 800px) {
    :root {
        --shell: min(100% - 28px, 1180px);
        --radius-large: 28px;
    }

    body {
        font-size: 16px;
    }

    .section {
        padding: 78px 0;
    }

    .header-inner {
        min-height: 78px;
        gap: 12px;
    }

    .brand img {
        width: 106px;
    }

    .brand span {
        display: none;
    }

    .diet-nav {
        top: 78px;
        right: 14px;
        left: 14px;
    }

    .hero-grid {
        padding-top: 136px;
        padding-bottom: 72px;
    }

    h1 {
        font-size: clamp(3.15rem, 16vw, 5rem);
    }

    h2 {
        font-size: clamp(2.2rem, 11vw, 3.5rem);
    }

    .hero-visual {
        width: 100%;
    }

    .visual-frame {
        border-width: 8px;
    }

    .visual-frame img {
        min-height: 380px;
    }

    .visual-note {
        display: none;
    }

    .process-grid,
    .building-list,
    .timing-grid,
    .shopping-board,
    .goals-grid,
    .glossary-layout,
    .faq-layout,
    .sources-card,
    .final-cta-inner,
    .footer-grid {
        grid-template-columns: 1fr;
    }

    .process-card {
        min-height: 240px;
        border-right: 0;
        border-bottom: 1px solid var(--line);
    }

    .process-card:nth-child(3) {
        border-bottom: 1px solid var(--line);
    }

    .process-card:last-child {
        border-bottom: 0;
    }

    .process-number {
        margin-bottom: 36px;
    }

    .building-list article {
        min-height: auto;
    }

    .tag {
        margin-bottom: 28px;
    }

    .timing-grid article {
        min-height: 330px;
    }

    .timing-top {
        margin-bottom: 60px;
    }

    .coach-image,
    .coach-image img {
        height: 460px;
        min-height: 460px;
    }

    .shopping-board article {
        border-right: 0;
        border-bottom: 1px solid var(--line);
    }

    .shopping-board article:last-child {
        border-bottom: 0;
    }

    .glossary-layout,
    .faq-layout,
    .sources-card {
        gap: 16px;
    }

    .sources-card {
        padding: 38px 28px;
    }

    .final-cta-inner {
        align-items: start;
        gap: 20px;
    }

    .final-action {
        align-items: flex-start;
    }

    .final-action .button {
        width: auto;
    }

    .service-facts {
        grid-template-columns: 1fr;
    }

    .service-facts span {
        border-right: 0;
        border-bottom: 1px solid rgba(255, 255, 255, .18);
    }

    .service-facts span:last-child {
        border-bottom: 0;
    }

    .footer-bottom {
        align-items: flex-start;
        flex-direction: column;
    }
}

@media (max-width: 480px) {
    .language-link {
        width: 36px;
        height: 36px;
    }

    .menu-toggle {
        width: 42px;
        height: 42px;
    }

    .button-row {
        align-items: stretch;
        flex-direction: column;
    }

    .button-row .button {
        width: 100%;
    }

    .hero-badges {
        display: grid;
        grid-template-columns: 1fr;
    }

    .plate-art {
        width: 100%;
    }

    .coach-image,
    .coach-image img {
        height: 390px;
        min-height: 390px;
    }

    .coach-image-label {
        right: 14px;
        bottom: 14px;
        left: 14px;
    }

    .goals-grid article,
    .timing-grid article,
    .building-list article {
        padding: 28px;
    }
}

@media (prefers-reduced-motion: reduce) {
    html {
        scroll-behavior: auto;
    }

    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        transition-duration: .01ms !important;
        animation-duration: .01ms !important;
        animation-iteration-count: 1 !important;
    }
}